If you want to succeed at giving up smoking, you need to know that it is highly challenging to do as the nicotine found in cigarettes is so highly addictive. Do not be afraid to seek help to make your transition into being an ex-smoker as manageable as possible, and lots of help is available. Your doctor can give you lots of helpful advice and information on cessation aids that you can consider using to help you control your nicotine cravings. Below are some options you can consider trying.
Nicotine Inhalers
One option you can consider using to help control your nicotine cravings is a nicotine inhaler, but you will require a prescription for nicotine inhalers from your doctor. When you feel the urge to smoke increasing, you can take a puff on the inhaler, and it will release a small amount of nicotine vapour to help satisfy your cravings.
Nicotine Nasal Spray
Another option you will need a prescription from your doctor for is a nicotine nasal spray. It is a fast-acting delivery system that can squash your nicotine cravings in their tracks, and it is also simple to use. Put the bottle tip up one nostril and use the pump action bottle, which will spray liquid into your nose containing nicotine to eliminate those urges to smoke.
Nicotine Patches
Nicotine patches are also an effective tool that you can use to quit smoking, and they help you maintain a constant level of nicotine in your system, eliminating cravings. You wear one patch for 24 hours, and your skin slowly absorbs the nicotine, and you can get the patches in varying nicotine strengths, and you do not need a prescription.
Electronic Cigarettes
One of the most popular nicotine replacement therapies is vaping, which millions worldwide use to get their nicotine fix and you do not require a prescription. Various types of vaping devices are available, and you can buy e-liquid with varying nicotine strengths and lots of delicious flavours. You can take a puff on your vaping device when you feel the urge to smoke, and it will quickly disappear once you inhale the vape smoke.
Oral Nicotine Sprays
Unlike nasal nicotine sprays, you do not need a prescription for oral nicotine spray, which works similarly to it. When you recognise the urge to smoke intensifies, spray the liquid from the pump-action bottle into your mouth and back of the throat. It is fast-acting and will help to keep your cravings for a cigarette under control.
Nicotine Gum
A popular cessation aid used by millions is nicotine gum, which many people use while also using other stop-smoking tools. It is ideal when you are in a situation you cannot use your regular stop-smoking tool, such as in meetings and when travelling. Nicotine gum is available in several flavours and nicotine strengths, and all you need to do is start chewing a piece, which can help satisfy your nicotine cravings.
These are a few of the options available from which you can choose, and you should listen to your doctor and take their advice. Get as much support as is available, as it can make the difference between success and failure when you give up smoking cigarettes.
